Crispy "Bang Bang" Chicken Tenders (Airfryer)
by Sarah Published Jan. 7, 2026
These are exceptional on speed, crunch, and taste. Here's how to make them with an air fryer...
Adjust Recipe Serving Size
Makes 2 servings.
Ingredients
Chicken
Bang Bang Sauce
Directions
- Season chicken tenders with salt, pepper, garlic powder, and onion powder.
- In 3 separate bowls, add an egg (whisked), flour, and crushed cornflakes.
- Dip each tender until coated into flour, then egg, then cornflakes.
- Add coated tenders to air fryer and add spray oil.
- Air fry at 400°F (200°C) for 15 minutes.
- Meanwhile, in a small bowl, add the sauce ingredients and mix well with a spoon.
- Smear on extra sweet chili sauce on each tender before dipping in the bang bang sauce.
Notes
Nutrition information per 3 fillets: Calories: 477 Protein: 50g Carbohydrates: 58g Fat: 5g
I found this recipe on Instagram from The Fitness Chef, who attributed it to @hunt4shredz. You can find it here https://www.instagram.com/reel/DRARXagDYqB/?igsh=bnlnOGsyczN1NzFu
Last updated on Jan. 7, 2026